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May is Mental Health Awareness Month
When it comes to mental health, small actions equal big impact.
If you are worried about your mental health or are worried about someone you know, there are resources and people out there who are willing to help, no matter what your situation is. Talking about mental health helps promote acceptance and encourages people to seek help. Whether we share resources, encourage others to seek help, or simply are there for someone when they need us, we instill hope and can help others to reach out when they need to most.
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Embrace Authenticity
Be Your Authentic Self.
Being your authentic self is essential for good mental health. Let’s remind our LGBTQIA+ youth that they are never alone, and that help is available when they need it. If you are feeling distressed or overwhelmed, call, text, or chat 988 for judgment-free support 24/7. #988Lifeline #Together4MH #MHAM2023 #mentalhealthmatters
View Embrace Authenticity Video
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Self-care is important for your mental health
It’s okay to take a break when you need it.
Despite life’s stressors, there are many things that you can do to maintain positive mental health, including self-care. Mental health is essential to your overall health and quality of life. When you take care of yourself, your physical and emotional health improve; you become more resilient and can find ways to manage stress in a healthy and positive way. Taking care of yourself is an essential part of your mental health. What does self-care look like to you?[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_section]
