Self Defense Classes + Kickboxing

Giving you a fighter’s strength, endurance, and attitude!!

Kickboxing/Boxing is The #1 fitness program producing stunning results! Turbocharge your life, take control of your Mental Health and Physical Self with this FUN no-contact kickboxing fitness routines. In this 60-minute fat destroying, adrenaline pumping, high impact, low impact, bouts of dynamic cardio, stretching, and resistance training, you’ll build strength, flexibility, muscle, and skills to protect yourself (modified movements can be taught by the instructor to better suit your needs). Expert instructors, Certified Personal Fitness Trainers lead these classes every Monday and Friday at 6pm CST, doors open at 5:30pm CST.

Sarina DiMaso and Anthony Anderson will guide you through bag hitting techniques self-defense trainings, ANYONE can do! Perfect for beginners and advanced students. No fitness experience is necessary to join The American Indian Health Service of Chicago; 4 Direction Fitness Gym!

Calorie Crushing moves to sculpt your killer physique. Come and join us, register now as slots are filling fast.

If you have questions, please contact Sarina DiMason at [email protected]